HEALTH & DIET CENTERS

High Cholesterol Center

Nearly half of all American adults have high cholesterol, which can result in clogged arteries. While your body produces some cholesterol, the rest comes from the foods you eat. Get tips and advice from the nutrition experts at EatingWell on ways to lower your cholesterol levels through dietary changes, and explore our high cholesterol diet guidelines, FAQs and interactive quiz. Plus, delicious low-cholesterol recipes and menus to help you get started.

Video: 3 Tips on Eating to Lower Cholesterol

High Cholesterol Diet Guidelines

Easy diet guidelines to help you lower your cholesterol.
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Low Cholesterol Recipes and Menus

Our food and nutrition editors have selected a sampling of delicious low-cholesterol healthy recipes and menus to help you get started. Explore Digestive Health Recipes and Menus

Quiz: Test your cholesterol smarts

How much do you know about high cholesterol?
Take this quiz and test your knowledge...

Cholesterol Advice: Ask the Expert

Alice H. Lichtenstein, D.Sc., cardiovascular nutrition expert, answers your questions about cholesterol.
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FAQs: Common cholesterol questions answered

EatingWell editors answer common cholesterol questions.
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Cholesterol-lowering tips to adopt right now

9 quick tips to help you lower your cholesterol.
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