HEALTH

	Welcome to the EatingWell Health Channel
	The EatingWell Health Channel brings you valuable information on the latest science in the fields of food, health and nutrition. Our goal is to inspire people to make healthy eating a way of life by providing timely content, trustworthy advice—and, as always, delicious and healthy EatingWell recipes that complement each of the health topics you read about. Featured Article: Healthy Immunity Center Crowded holiday parties coupled with late nights and frequent travel can make you a prime target for a cold or the flu. Learn how the right diet can bolster your body’s defenses and keep your immune system strong. Don't Miss: Immune Boosting Superfoods Healthy Recipes to Strengthen Your Immune System Nutrient Library: Vitamin C Nutrient Library: Zinc

Health & Diet Centers

Diabetic Diet Center
Nearly 21 million Americans have diabetes and an additional 54 million have blood-glucose levels that fall into a risky "prediabetes" range. The good news is that eating well and exercising helps keep glucose levels in check.

Healthy Cooking

10 Principles of Healthy Cooking
Easy ways to make your everyday meals healthier and tastier.

Q & A

Fresh vs. Frozen Vegetables
Are we giving up nutrition for convenience? The answer may surprise you.

Nutrition Watch

Lemon-Garlic Roast Turkey & White-Wine Gravy

5 Nutrition Myths Busted
People love to talk about foods and nutrition--which is great, except sometimes this propagates misinformation. Myth 1: Does turkey really make you sleepy?

Nutrition Tools

Do-It-Yourself Nutrition Analysis Tool
Free tool developed by NutritionData.com. Find full nutrition analysis of single ingredients, brand-name foods, restaurant-chain meals. Fast and easy.

Nutrient Library

Nutrient Library
Are you getting enough of the nutrients your body needs? Find out by browsing our Nutrient Library. In it, you'll discover why these 27 essential nutrients are so important for your overall health.

EATINGWELL EDITORS' PICKS

Delicious Diet Recipes
Enjoy great-tasting recipes for healthy weight loss.
Quick and Healthy Dinners
Make easy, delicious and healthy meals in 15-30 minutes.
Eat Well for Less
100 delicious, budget-friendly dinners.
Free Desktop Wallpaper!
Gorgeous EatingWell photos to personalize your computer screen.