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Healthy Snack Tips: Gorp

Gorp, or trail mix, is a simple, easy-to-make snack that can be packed with nutritious value and heart-healthy ingredients. Watch this video to see how the EatingWell staff mixes together nuts, dried fruits, cereals and chocolate chips to create a delicious and energy-packed snack.

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USER COMMENTS — Add Your Comment
This recipe sounds and looks terrific. BUT, how much of each ingredient do you use? It is hard to see in the video, it makes 2 servings, but how much each serving? HELP!

Marsha, San Rafael, CA
With all that sugar-laden dried fruit, plus the semi-sweet (sugared) chocolate chips, you might as well eat a candy bar. The sugar content will be similar. Dried fruit such as cranberries and blueberries are infused with a sugar syrup in processing, that forces out the water and leaves a pliable, "dried" fruit.

Anita Burns, Corona, CA
The Nine West Ad was so loud and interrupted the video. Don't really want to hear fashion ads while visiting your site on ANY page.....very inappropriate.

Helene, Chadds Ford, PA


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