HEALTHY FOOD GUIDE

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Cabbage

Ten easy and delicious ways to get this nutritional star into your diet.

Buyer's Guide | Recipes

If the only time you eat cabbage is when it’s drenched with mayonnaise in coleslaw or boiled with corned beef for St. Patrick’s Day, it’s time to broaden your horizons. This surprisingly versatile vegetable just begs to be used more creatively—so we’ve come up with some other options for you. Like most of its Brassica relatives, cabbage is a nutritional powerhouse. Rich in vitamin C and fiber, it also supplies isothiocyanates—chemicals that amp up the body’s natural detoxification systems. Studies suggest that cabbage may help fight breast, lung, colon and other types of cancer.

Since boiling strips away most of its phytonutrients, we like to sauté, steam and even roast cabbage. Our kimchi bypasses the traditional lengthy fermentation process, yet retains all the zest of the original. We’ve also roasted cabbage with a rich black bean-garlic sauce and made a warm apple-and-cabbage salad with caraway. Our mashed red potatoes with buttery sautéed cabbage is a healthier version of the Irish staple, colcannon. Now when you see those pretty rows of cabbage at the market, you’ll be inspired to bring one home.

A Buyer's Guide to Cabbage

Left to right, above:

Hard white cabbage, green cabbage (not pictured), and red cabbage are delicious raw in coleslaws or cooked in soups, stews and sautés.

Mildly flavored, delicate napa (Chinese) cabbage with ruffled leaves and white ribs, is widely used in Asian cooking. Try it shredded in salads, quick-cooked in stir-fries or slow-cooked in soups or stews.

Savoy cabbage is a loosely packed, wrinkled cousin of the common green cabbage. It’s our favorite choice for cabbage rolls and is sturdy enough for roasting.

Try these delicious and healthy cabbage recipes:

Warm Red Cabbage Salad
Roasted Savoy Cabbage with Black Bean-Garlic Sauce
Red Potato Colcannon
Quick Kimchi
Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
Warm Cabbage Slaw with Pork Medallions
Swedish Cabbage Soup with Meatballs
Savoy Cabbage with Peppers
Thai Grilled Chicken & Broccoli on Napa Cabbage
Italian Peasant Soup with Cabbage, Beans & Cheese
Healthy St. Patrick's Day Recipes and Menus

Learn more:

Sweet News About Sour Cabbage
Tip: Using Leftover Cabbage

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