SHOPPING & COOKING GUIDES

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Whole-Grain Rice Buyer's Guide

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Featured Recipe: Crab Pilaf
More Healthy Rice Recipes

Whole-grain rice has been minimally processed, just enough to sort and remove the inedible outer husk, leaving the nutritious outer bran layer intact. “Think of the rice kernel like an apple: whole-grain brown rice is the apple with the peel intact and white rice is a peeled apple,” says Jessica Lundberg of Lundberg Family Farms.

Long-grain Brown

Easy to find in any supermarket, has a mildly sweet, nutty flavor. This all-purpose rice has grains almost five times longer than their width, which stay separate and fluffy when cooked.

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Healthy Rice Recipes

Asian Brown Rice
Black Rice Curried Meatloaf
Brown Rice & Goat Cheese Cakes
Brown Rice & Tofu Maki
Crab Pilaf
Dairy-Free Banana Rice Pudding
Dirty Rice
Five-Spice Turkey & Lettuce Wraps
Minted Peas & Rice with Feta
Miso Vegetable Soup

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