SHOPPING & COOKING GUIDES

Guide to Cooking 20 Vegetables

How to shop for, prepare and cook healthy vegetables.

If you want more fiber, nutrients and antioxidants in your diet—eat more vegetables! We know it’s tough to expand your vegetable vocabulary when you don’t know how to cook unfamiliar varieties, so we’ve compiled this cooking guide for 20 of our favorite vegetables.

Find grocery shopping tips, quick and easy preparation techniques and cooking methods to bring out the flavor of each vegetable.

Start with 1 pound untrimmed raw vegetables.

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