DIET REPORTS AND ARTICLES

Is Your Health Food Really Healthy?

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Yogurt

Oikos nonfat yogurt is a lighter alternative.

Yogurts

Yogurt is a great way to meet your calcium needs, but not all are created equally. Some premium whole-milk yogurts can give you a hefty dose of saturated fat. Shop around: many low-fat versions of these products are every bit as creamy. Enjoy a fruit-flavored low-fat yogurt, but understand that the “fruit” is really jam (i.e., mostly sugar). Or opt for low-fat plain and stir in fresh fruit or other sweetener to suit your taste; you’ll probably use less. My favorite, a tablespoon of Vermont maple syrup (52 calories), provides all the sweetness I need.

Lesson learned: Although they are still good sources of calcium, some yogurts can be closer to dessert than to a healthy snack. Don’t let fat and added sugars spoil a good thing.

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