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DIET REPORTS AND ARTICLES
Is Your Health Food Really Healthy?« Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Next »
Energy BarsEnergy bars usually contain protein and fiber—nutrients that help you feel full—but also may be loaded with calories. That’s fine if you occasionally make one a meal, but most of us eat them as snacks. You might as well enjoy a Snickers, which at 280 calories is in the same range as many energy bars. Lesson learned: If you need something to tide you over until dinner, look for a calorie-controlled bar with about 5 grams of protein (e.g., Balance 100-calorie bar, Promax 70-calorie bar). « Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Next »
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