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DIET REPORTS AND ARTICLES


Ten Pounds in 10 Days?
Scale Can you safely fast-track weight loss?
Will dining in the dark help you eat less?
This new restaurant trend gives diners a thought-provoking way to savor food.
How to Exercise Without Even Knowing It
How to exercise without trying 6 everyday activities help you keep fit and stay active.
Keeping the Lid on Santa's Cookie Jar
Healthy holiday cookie recipes 5 tips to keep you busy--and your cookie consumption in check.
Is Your Health Food Really Healthy?
Salad to go 6 healthy-sounding foods that really aren't.
Secrets to Staying Slim Past 40
How to stay slim past 40 How to outsmart age-related weight gain.
Born to Love Sweets
Born to love sweets Can you blame your genes for loving sweet foods?
7 Steps to a New You
In 6 months, one couple lost more than 100 pounds between them--thanks to a life-changing, university-tested program, VTrim. Here's how they did it and how you can take the pounds off, too.
Calling All Dieters!
your cell phone may help you lose weight Your cell phone could help you lose weight.
Downsizing America
100 calorie snacks 100-calorie snacks take the guesswork out of portion control.
Ivory-Tower Eating: How to Avoid the Freshman 15
how to avoid the freshman 15 6 secrets for keeping college weight gain at bay.
Metabolic Myths
Age-defying ways to rev the engine. Understanding our metabolism.

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