RECIPES AND MENUS
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RECIPES AND MENUS
Recipes and Menus
NEW! Excerpted from The EatingWell Diet Book.
The EatingWell Mix & Match Menus are designed to inspire newcomers to our weight-loss program—or to help recharge you anytime you need to come back for a boost. You’ll find sound ideas from EatingWell’s Test Kitchen and our recipe wizards for four weeks of great eating.
The menus provide approximately 1,500 calories per day, with room for adjusting if your calorie goals are higher or lower.
No matter which menus you choose, you’ll be eating well, with an abundance of whole-grains to provide extra fiber and micronutrients that help you feel, and stay, fuller longer.
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The EatingWell Diet. Copyright 2007 by Eating Well, Inc. Published by The Countryman Press, P.O. Box 748, Woodstock, VT 05091. It is prohibited to copy, redistribute or transmit this work for any purpose, commercial or otherwise, without the express written permission of the publisher.
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| USER COMMENTS — Add Your Comment |
How about a 1200 calorie sample diet for those who are more sedentary?
Eileen, Naperville, IL |
How about you either:
A) Go for a 20-minute walk
or B) Take out an extra 200 calories on each day, which is really easy seeing as how all the calories are listed?
yeesh.
Mary, Austin, TX |
Is there any way you could list the carbs for each item?
Nancy, Chicago, IL |
I don't eat salt, can you list the sodium.
Allie "Pat" Foster, Alexandria, TN |
I really enjoy going to this site, it helps me in so many ways. If you have any more meal plans please send them to sistahsouljah18@yahoo.com, because I need to loose 65 pounds.
Fabiola Beauchamps, Oakland Park, FL |
What about an ingredient list for grocery shopping?
Tracey, Herbert Sask, FL |
I love this site. It is so helpful when I have a Menu plan to follow for each day. Is is possible for you to do a 30 day/month menu plan for your viewers? Then it is easier to do your grocery shopping. Thank you for a job well done. I know your viewers appreciate it and the menus are quite delicious.
Maxine, Tucson, AZ |
Mary, you're rude. She was just asking a question. That said. What a great site! Easy planning.
Erin, Tampa, FL |
How about a few more meal ideas. I really love this site; it helps me lose the extra weight I have had for sooooo long.
Debbie, Pasadena, NL |
On page 87 in the book, Day 6 suggestion for dinner includes a recipe called "Orange-Infused Green & Red Peppers" on page 223, but no recipe can be found. Is it available somewhere that I can find?
Vicky, Benton City, WA |
To Vicky in WA: If you paste the recipe name in the online search, you should be able to find the orange-infused bean recipe. See also the Zesty Green Beans on page 224 (seems like the same recipe as the online Orange-Infused version). Hope that helps!
Sarah, Santa Clara, CA |
New to this site. Looks very helpful.
Maggie, South Australia, |
Can you offer suggestions that are completely dairy-free?
Denise, Lowell, MA |
I recommend this cookbook, it's one of the best I've seen. On another subject.... Mary, there is no excuse for being so rude.
Kellie Norton, Salem, OR |
Just stop eating three things it will make a difference white flour, white sugar and fried stuff.
nosheen, Lahore, PA |
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