DIET AND EXERCISE TIPS

3 Antidotes to Overeating

Help your metabolism and get healthier in three easy steps.

Start Your Meal with Soup or Salad

Fill up on soups and salads first--and eat fewer calories later.

4 Strategies to Take on the Road

Strategies for dieting when you are on the road.

Here are a few simple strategies for staying on track when you are on the road. And here's a hint: Never be without a good pair of walking shoes!

6 Strategies for Savvy Ordering in a Restaurant

Eating out doesn't have to throw you - or your good intentions to be trimmer! Here are 6 easy strategies for taking charge when you eat out.

8 Tips for Winning the Food Fight

8 Easy ways to help you lose weight.

Exercise Escape Plan

Nobody wants to be a party pooper, but celebrations, holiday and otherwise, can be a major obstacle for people watching their weight. This year, stay on track with some post-feast activity.

Exercise Tips

Keeping active is a critical factor in helping you lose weight and keep it off for good--but how do you start? Here, some proven strategies to get you moving.

Dog-Gone Those Pounds

Your pup may be the perfect partner in weight loss.

Exercise Because It Feels Good

You may not believe it now, but the more you exercise, the better you'll feel.

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